{"id":132,"date":"2016-11-25T00:04:22","date_gmt":"2016-11-25T00:04:22","guid":{"rendered":"http:\/\/forbetterbeing.com\/?page_id=132"},"modified":"2022-04-12T08:56:31","modified_gmt":"2022-04-12T08:56:31","slug":"yoga-2","status":"publish","type":"page","link":"https:\/\/forbetterbeing.com\/index.php\/fr\/yoga-2\/","title":{"rendered":"Yoga"},"content":{"rendered":"
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\u00ab <\/i><\/span><\/strong>Le Yoga rajoute des ann\u00e9es \u00e0 vos vie, et de la vie \u00e0 vos ann\u00e9es\u00a0\u00bb <\/span><\/i><\/strong>-Alan Finger<\/span><\/strong><\/p>\n<\/div>\n

\"florence<\/a><\/p>\n

Florence accueille aussi bien les d\u00e9butants que les yogis confirm\u00e9s. La diversit\u00e9 de son parcours lui permet de cr\u00e9er des cours sur-mesure respectueux des besoins de chacun<\/strong>.<\/p>\n

Chaque s\u00e9ance est diff\u00e9rente et pr\u00e9par\u00e9e avec soin. Selon le th\u00e8me abord\u00e9, et en fonction des \u00e9l\u00e8ves pr\u00e9sents, elle peut s\u2019inspirer de l\u2019alignement pr\u00e9cis du yoga Iyengar, des mouvements th\u00e9rapeutiques du Feldenkrais, et faire un d\u00e9tour par les vinyasa conscients de l\u2019Ashtanga.<\/p>\n

\u00ab\u00a0Notre posture dans la vie quotidienne affecte notre respiration. Notre respiration affecte nos pens\u00e9es. Nos pens\u00e9es affectent notre immunit\u00e9 \u2026 Apprendre \u00e0 travailler avec ces interactions fait partie int\u00e9grale de la sagesse du yoga.\u00a0\u00bb -Dr Cole<\/em><\/strong><\/p>\n

Les postures et les exercices de respiration sont utilis\u00e9s comme des outils et non pas des objectifs<\/strong>. Le yoga permet \u00e0 tous d\u2019am\u00e9liorer la stabilit\u00e9, la mobilit\u00e9, l\u2019efficacit\u00e9, et la capacit\u00e9 \u00e0 se relaxer consciemment<\/strong>. Chaque \u00e9l\u00e8ve est encourag\u00e9 \u00e0 \u00e9couter et remarquer ses sensations corporelles, sa respiration, et ses pens\u00e9es, pour apprendre \u00e0 mieux se conna\u00eetre et se comprendre.\u00a0 Les\u00a0postures (asana)<\/em>\u00a0et les exercices de respiration (pranayama)<\/em>\u00a0sont modifi\u00e9s, si besoin est avec des accessoires, afin d\u2019\u00eatre mieux adapt\u00e9s aux besoins de chacun. Lorsque la stabilit\u00e9 et le confort sont obtenus dans une posture, une attention r\u00e9flective et m\u00e9ditative<\/strong> est ensuite encourag\u00e9e.<\/p>\n

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\u00ab Si<\/span><\/i><\/strong> j\u2019enseigne un cours \u00e0 <\/span><\/i><\/strong>douze<\/span><\/i><\/strong> \u00e9l\u00e8ves, j\u2019enseigne, en fait, <\/span><\/i><\/strong>douze<\/span><\/i><\/strong> cours diff\u00e9rents.\u00a0\u00bb \u2013 <\/span><\/i><\/strong>Florence<\/span><\/strong><\/p>\n<\/div>\n

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\"\"<\/a>Florence pratique et \u00e9tudie le yoga depuis plus de vingt ans. Elle est affili\u00e9e \u00e0 la F\u00e9d\u00e9ration Internationale Yoga Alliance<\/b> (ERYT-500<\/b>) et agr\u00e9\u00e9e en tant que prestataire certifi\u00e9e de formation continue (YACEP<\/b>). Elle obtient son premier dipl\u00f4me d\u2019Hatha Yoga de 1000 heures <\/b>aupr\u00e8s de Peri Ness, \u00e9l\u00e8ve de Mani Finger, en 2005. Elle est en apprentissage continu <\/b>de cette science mill\u00e9naire et est reconnaissante d\u2019avoir pu suivre les cours et formations de professeurs de renomm\u00e9e internationale dans diff\u00e9rents styles de Yoga. Les professeurs qui l\u2019inspirent et l\u2019influencent le plus sont BKS Iyengar<\/b>, Dr. Cole<\/b> (Iyengar Yoga), Dr. McCall<\/b> (Yoga Therapy), Tim Miller <\/b>(Ashtanga Yoga) et Ganga White<\/b> (Flow Yoga).<\/span><\/p>\n<\/div>\n

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\u00ab\u00a0Les objectifs sont la ligne d\u2019arriv\u00e9e d\u2019une course, alors que le yoga est un parcours qui dure toute votre vie\u00a0\u00bb <\/span><\/i><\/strong>\u2013 Ganga White <\/span><\/strong><\/p>\n<\/div>\n

\u00ab Les posture classiques, lorsqu\u2019elles sont pratiqu\u00e9es avec discernement et concentration, unissent le corps, le mental et la conscience en un tout harmonieux \u00bb\u2028 – B.K.S. Iyengar<\/strong><\/p>\n

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Une confession<\/span><\/strong>\u00a0:<\/span><\/strong><\/p>\n<\/div>\n

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\"\"<\/a><\/span><\/strong>En tant qu\u2019athl\u00e8te d\u2019endurance, j\u2019ai commenc\u00e9 \u00e0 pratiquer le yoga avec une relative bonne forme physique, mais un manque \u00e9vident de flexibilit\u00e9. Je me souviens encore de l\u2019agonie de ma premi\u00e8re classe. D\u00e8s la premi\u00e8re posture assise au sol, mes genoux et mes hanches criaient \u00ab\u00a0pouce\u00a0\u00bb\u00a0! J\u2019avoue que ce n\u2019\u00e9tait pas le coup de foudre\u00a0! Cependant, j\u2019ai pers\u00e9v\u00e9r\u00e9. Il a fallu plusieurs ann\u00e9es et de merveilleux professeurs pour que je tombe amoureuse de cette science mill\u00e9naire. Je me suis rendue compte que la flexibilit\u00e9 n\u2019\u00e9tait qu\u2019un des nombreux aspects du yoga, et pas plus d\u00e9sirable que la force physique par exemple. Mais surtout j\u2019ai commenc\u00e9 \u00e0 comprendre que ma pratique \u00e9tait pour ma propre \u00e9volution personnelle, physique, mentale et spirituelle. Le yoga m\u2019a \u00e9galement donn\u00e9 un sens profond de compassion envers moi-m\u00eame. Je suis pour toujours reconnaissante envers mes professeurs pour leur patience !<\/span><\/p>\n<\/div>\n

\u00a0<\/strong>Namaste<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00ab Le Yoga rajoute des ann\u00e9es \u00e0 vos vie, et de la vie \u00e0 vos ann\u00e9es\u00a0\u00bb -Alan Finger Florence accueille aussi bien les d\u00e9butants que les yogis confirm\u00e9s. La diversit\u00e9 de son parcours lui permet de cr\u00e9er des cours sur-mesure respectueux des besoins de chacun. Chaque s\u00e9ance est diff\u00e9rente et pr\u00e9par\u00e9e avec soin. Selon le … Continue reading Yoga<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-132","page","type-page","status-publish","hentry"],"yoast_head":"\nYoga - Mieux \u00eatre<\/title>\n<meta name=\"description\" content=\"Yoga La Cadiere d'Azur VAR France Florence Debout\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/forbetterbeing.com\/index.php\/fr\/yoga-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga - Mieux \u00eatre\" \/>\n<meta property=\"og:description\" content=\"Yoga La Cadiere d'Azur VAR France Florence Debout\" \/>\n<meta property=\"og:url\" content=\"https:\/\/forbetterbeing.com\/index.php\/fr\/yoga-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Mieux \u00eatre\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-12T08:56:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/forbetterbeing.com\/wp-content\/uploads\/2016\/11\/yoga_bow-240x300.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/forbetterbeing.com\\\/index.php\\\/fr\\\/yoga-2\\\/\",\"url\":\"https:\\\/\\\/forbetterbeing.com\\\/index.php\\\/fr\\\/yoga-2\\\/\",\"name\":\"Yoga - 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