{"id":176,"date":"2016-11-26T21:11:38","date_gmt":"2016-11-26T21:11:38","guid":{"rendered":"http:\/\/forbetterbeing.com\/?page_id=176"},"modified":"2017-08-12T17:22:25","modified_gmt":"2017-08-12T17:22:25","slug":"en-savoir-plus-sur-le-yoga-et-ses-bienfaits","status":"publish","type":"page","link":"https:\/\/forbetterbeing.com\/index.php\/fr\/en-savoir-plus-sur-le-yoga-et-ses-bienfaits\/","title":{"rendered":"En savoir plus sur le yoga et ses bienfaits"},"content":{"rendered":"<figure id=\"attachment_527\" aria-describedby=\"caption-attachment-527\" style=\"width: 199px\" class=\"wp-caption alignright\"><a href=\"https:\/\/forbetterbeing.com\/wp-content\/uploads\/2016\/11\/laeti.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-527\" src=\"https:\/\/forbetterbeing.com\/wp-content\/uploads\/2016\/11\/laeti-300x225.jpg\" alt=\"florence debout\" width=\"199\" height=\"149\" srcset=\"https:\/\/forbetterbeing.com\/wp-content\/uploads\/2016\/11\/laeti-300x225.jpg 300w, https:\/\/forbetterbeing.com\/wp-content\/uploads\/2016\/11\/laeti.jpg 640w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/><\/a><figcaption id=\"caption-attachment-527\" class=\"wp-caption-text\">Ultra Trail &#8211; Laeti<\/figcaption><\/figure>\n<p>Le yoga au sens large est une m\u00e9thode de d\u00e9veloppement personnel et une science de la pratique spirituelle. Son r\u00f4le dans la voie spirituelle traditionnelle est de discipliner l\u2019esprit et de garder le corps dans un \u00e9tat de sant\u00e9 optimale, afin de permettre \u00e0 chacun de m\u00e9diter sans distraction mentale ou physique. Il comprend plusieurs dimensions, dont les principales sont les suivantes :<\/p>\n<ul>\n<li>Bhakti Yoga : le yoga de la d\u00e9votion<\/li>\n<li>Karma Yoga : le yoga de l\u2019action juste par le service<\/li>\n<li>Jnana Yoga : le yoga de la connaissance<\/li>\n<li>Hatha Yoga : le yoga des postures physiques<\/li>\n<li>Raja Yoga : le yoga \u00ab royal \u00bb qui combine tous les \u00e9l\u00e9ments ci-dessus<\/li>\n<\/ul>\n<figure id=\"attachment_529\" aria-describedby=\"caption-attachment-529\" style=\"width: 200px\" class=\"wp-caption alignright\"><a href=\"https:\/\/forbetterbeing.com\/wp-content\/uploads\/2016\/11\/jeremie.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-529\" src=\"https:\/\/forbetterbeing.com\/wp-content\/uploads\/2016\/11\/jeremie-300x219.jpg\" alt=\"florence debout\" width=\"200\" height=\"146\" srcset=\"https:\/\/forbetterbeing.com\/wp-content\/uploads\/2016\/11\/jeremie-300x219.jpg 300w, https:\/\/forbetterbeing.com\/wp-content\/uploads\/2016\/11\/jeremie.jpg 512w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><figcaption id=\"caption-attachment-529\" class=\"wp-caption-text\">Moto Cross &#8211; Jeremy<\/figcaption><\/figure>\n<p>L\u2019Hatha Yoga est le yoga des postures tel qu\u2019il est pratiqu\u00e9 dans notre monde occidental. Ses outils sont les exercices respiratoires ou <em>Pranayama<\/em>, et les postures ou <em>asanas<\/em>. Ces postures couvrent toute la gamme des positions de base de l\u2019\u00eatre humain: debout, assis, couch\u00e9, ainsi que la flexion avant, arri\u00e8re, et lat\u00e9rale, la torsion, et l\u2019inversion.<\/p>\n<p><strong>\u00ab La respiration est le pont entre le corps et l\u2019esprit \u00bb &#8211; \u2028B.K.S. Iyengar<\/strong><\/p>\n<figure id=\"attachment_530\" aria-describedby=\"caption-attachment-530\" style=\"width: 98px\" class=\"wp-caption alignright\"><a href=\"https:\/\/forbetterbeing.com\/wp-content\/uploads\/2016\/11\/fabien.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-530\" src=\"https:\/\/forbetterbeing.com\/wp-content\/uploads\/2016\/11\/fabien-132x300.jpg\" alt=\"florence debout\" width=\"98\" height=\"223\" srcset=\"https:\/\/forbetterbeing.com\/wp-content\/uploads\/2016\/11\/fabien-132x300.jpg 132w, https:\/\/forbetterbeing.com\/wp-content\/uploads\/2016\/11\/fabien.jpg 233w\" sizes=\"auto, (max-width: 98px) 100vw, 98px\" \/><\/a><figcaption id=\"caption-attachment-530\" class=\"wp-caption-text\">Fabien<\/figcaption><\/figure>\n<p>Les bienfaits de l\u2019Hatha Yoga sont nombreux. Une pratique r\u00e9guli\u00e8re du yoga :<\/p>\n<ul>\n<li>Am\u00e9liore la flexibilit\u00e9 de la colonne vert\u00e9brale et des articulations en g\u00e9n\u00e9ral<\/li>\n<li>Exerce une action positive sur les muscles, les nerfs, les organes et les glandes<\/li>\n<li>Favorise le fonctionnement optimal des syst\u00e8mes digestif, circulatoire et respiratoire<\/li>\n<li>Permet de mieux g\u00e9rer le stress, l\u2019anxi\u00e9t\u00e9, et les \u00e9motions<\/li>\n<li>Am\u00e9liore la concentration<\/li>\n<li>Am\u00e8ne \u00e0 une relaxation totale, physique aussi bien que mentale<\/li>\n<li>Favorise l\u2019\u00e9panouissement personnel et am\u00e9liore la confiance en soi<strong>\u00a0<\/strong><\/li>\n<\/ul>\n<p><strong>\u00abLa pratique r\u00e9guli\u00e8re du yoga peut vous aider \u00e0 faire face aux turbulences de la vie avec fermet\u00e9 et stabilit\u00e9 \u00bb\u2028 &#8211; B.K.S Iyengar<\/strong><\/p>\n<figure id=\"attachment_531\" aria-describedby=\"caption-attachment-531\" style=\"width: 199px\" class=\"wp-caption alignright\"><a href=\"https:\/\/forbetterbeing.com\/wp-content\/uploads\/2016\/11\/manue.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-531\" src=\"https:\/\/forbetterbeing.com\/wp-content\/uploads\/2016\/11\/manue-300x225.jpg\" alt=\"Florence Debout\" width=\"199\" height=\"149\" srcset=\"https:\/\/forbetterbeing.com\/wp-content\/uploads\/2016\/11\/manue-300x225.jpg 300w, https:\/\/forbetterbeing.com\/wp-content\/uploads\/2016\/11\/manue.jpg 640w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/><\/a><figcaption id=\"caption-attachment-531\" class=\"wp-caption-text\">Manue<\/figcaption><\/figure>\n<p>Les <em>asanas<\/em> ne sont que l\u2019une des huit \u00e9tapes (ou \u00ab membres \u00bb) du yoga Ashtanga d\u00e9crites par le sage Patanjali dans les Yoga Sutras. Ces huit \u00e9tapes expliquent les codes de conduite \u00e9thique qui m\u00e8nent \u00e0 la r\u00e9alisation de soi :<\/p>\n<ul>\n<li><em>Yamas<\/em> : les r\u00e8gles de conduite qui permettent de vivre en harmonie avec les autres<\/li>\n<li><em>Niyamas<\/em> : les r\u00e8gles de conduite qui permettent de vivre en harmonie avec soi-m\u00eame<\/li>\n<li><em>Asanas<\/em> : la pratique des postures<\/li>\n<li><em>Pranayama<\/em> : la pratique de la respiration qui discipline corps et esprit<\/li>\n<li><em>Pratyahara<\/em> : le d\u00e9tachement mental et l\u2019\u00e9coute int\u00e9rieure<\/li>\n<li><em>Dharana<\/em> : la concentration ou focalisation de l\u2019attention<\/li>\n<li><em>Dyana<\/em> : la m\u00e9ditation ou concentration prolong\u00e9e<\/li>\n<li><em>Samadhi<\/em> : l\u2019\u00e9tat d\u2019unit\u00e9 o\u00f9 l\u2019on perd la conscience du soi limit\u00e9e<\/li>\n<\/ul>\n<p><strong>\u00a0<\/strong><strong>Namaste<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le yoga au sens large est une m\u00e9thode de d\u00e9veloppement personnel et une science de la pratique spirituelle. Son r\u00f4le dans la voie spirituelle traditionnelle est de discipliner l\u2019esprit et de garder le corps dans un \u00e9tat de sant\u00e9 optimale, afin de permettre \u00e0 chacun de m\u00e9diter sans distraction mentale ou physique. Il comprend plusieurs &hellip; <a href=\"https:\/\/forbetterbeing.com\/index.php\/fr\/en-savoir-plus-sur-le-yoga-et-ses-bienfaits\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">En savoir plus sur le yoga et ses bienfaits<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-176","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>En savoir plus sur le yoga et ses bienfaits - Mieux \u00eatre<\/title>\n<meta name=\"description\" content=\"en savoir plus sur le yoga et ses bienfaits Florence Debout\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/forbetterbeing.com\/index.php\/fr\/en-savoir-plus-sur-le-yoga-et-ses-bienfaits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"En savoir plus sur le yoga et ses bienfaits - 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