{"id":378,"date":"2016-12-04T01:10:33","date_gmt":"2016-12-04T01:10:33","guid":{"rendered":"http:\/\/forbetterbeing.com\/?page_id=378"},"modified":"2022-04-10T00:07:46","modified_gmt":"2022-04-10T00:07:46","slug":"massage-suedois-la-base-essentielle","status":"publish","type":"page","link":"https:\/\/forbetterbeing.com\/index.php\/fr\/massage-suedois-la-base-essentielle\/","title":{"rendered":"Massage Su\u00e9dois\u00a0: la base essentielle"},"content":{"rendered":"<div>\n<p><span lang=\"FR\"><a href=\"https:\/\/forbetterbeing.com\/wp-content\/uploads\/2016\/12\/surfer-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-405 alignright\" src=\"https:\/\/forbetterbeing.com\/wp-content\/uploads\/2016\/12\/surfer-1-300x233.jpg\" alt=\"\" width=\"300\" height=\"233\" srcset=\"https:\/\/forbetterbeing.com\/wp-content\/uploads\/2016\/12\/surfer-1-300x233.jpg 300w, https:\/\/forbetterbeing.com\/wp-content\/uploads\/2016\/12\/surfer-1-768x595.jpg 768w, https:\/\/forbetterbeing.com\/wp-content\/uploads\/2016\/12\/surfer-1-1024x794.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>D\u00e9velopp\u00e9 en 1812 par le gymnaste et physiologiste Su\u00e9dois Pehr Henrick Ling, le<span class=\"apple-converted-space\">\u00a0<\/span><\/span><strong><span lang=\"FR\">massage Su\u00e9dois est la base de la plupart des modalit\u00e9s de massage occidentales,<\/span><\/strong><span class=\"apple-converted-space\"><b><span lang=\"FR\">\u00a0<\/span><\/b><\/span><span lang=\"FR\">du massage sportif au <b>massage \u00ab\u00a0Californien\u00a0\u00bb <\/b>(entre guillemets car il n\u2019existe pas\u2026en Californie\u00a0!).<\/span><\/p>\n<\/div>\n<div>\n<div>\n<p><span lang=\"FR\">Par exemple, le massage Californien est un massage de relaxation qui emprunte au Su\u00e9dois les techniques douces comme l\u2019effleurage, le lissage et les vibrations. Le Sportif incorpore le deep tissue, les frictions, les percussions et les \u00e9tirements du Su\u00e9dois. M\u00eame les techniques du massage Ayurv\u00e9dique sont adapt\u00e9es du Su\u00e9dois\u00a0!<\/span><\/p>\n<\/div>\n<div>\n<p><span lang=\"FR\"><a href=\"https:\/\/forbetterbeing.com\/wp-content\/uploads\/2016\/12\/pat_roy-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-406 alignright\" src=\"https:\/\/forbetterbeing.com\/wp-content\/uploads\/2016\/12\/pat_roy-1-300x195.jpg\" alt=\"\" width=\"300\" height=\"195\" srcset=\"https:\/\/forbetterbeing.com\/wp-content\/uploads\/2016\/12\/pat_roy-1-300x195.jpg 300w, https:\/\/forbetterbeing.com\/wp-content\/uploads\/2016\/12\/pat_roy-1-768x500.jpg 768w, https:\/\/forbetterbeing.com\/wp-content\/uploads\/2016\/12\/pat_roy-1-1024x667.jpg 1024w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Le massage Su\u00e9dois est une s\u00e9ance compl\u00e8te, de la t\u00eate aux pieds. Il est effectu\u00e9 avec des huiles bio de qualit\u00e9, ou \u00e0 sec quand il s\u2019agit d\u2019\u00e9tirements ou de mobilisations articulaires. Chaque s\u00e9ance est unique, cr\u00e9e pour mieux r\u00e9pondre \u00e0 vos besoins, et peut aider \u00e0\u00a0: <\/span><\/p>\n<\/div>\n<\/div>\n<ul>\n<li><strong>R\u00e9duire le stress<\/strong><\/li>\n<li>Promouvoir une\u00a0<strong>relaxation totale<\/strong>\u00a0corporelle et mentale<\/li>\n<li>Relaxer les muscles tendus, fatigu\u00e9s ou surutilis\u00e9s<\/li>\n<li>Am\u00e9liorer le\u00a0<strong>tonus musculaire<\/strong><\/li>\n<li><span style=\"font-size: revert;\">Favoriser la\u00a0<\/span><strong>circulation sanguine et lymphatique<\/strong><span style=\"font-size: revert;\">.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9velopp\u00e9 en 1812 par le gymnaste et physiologiste Su\u00e9dois Pehr Henrick Ling, le\u00a0massage Su\u00e9dois est la base de la plupart des modalit\u00e9s de massage occidentales,\u00a0du massage sportif au massage \u00ab\u00a0Californien\u00a0\u00bb (entre guillemets car il n\u2019existe pas\u2026en Californie\u00a0!). Par exemple, le massage Californien est un massage de relaxation qui emprunte au Su\u00e9dois les techniques douces comme &hellip; <a href=\"https:\/\/forbetterbeing.com\/index.php\/fr\/massage-suedois-la-base-essentielle\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Massage Su\u00e9dois\u00a0: la base essentielle<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-378","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Massage Su\u00e9dois\u00a0: la base essentielle - Mieux \u00eatre<\/title>\n<meta name=\"description\" content=\"massage suedois Florence Debout\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/forbetterbeing.com\/index.php\/fr\/massage-suedois-la-base-essentielle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Massage Su\u00e9dois\u00a0: la base essentielle - 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