{"id":775,"date":"2017-09-17T15:25:49","date_gmt":"2017-09-17T15:25:49","guid":{"rendered":"http:\/\/forbetterbeing.com\/?page_id=775"},"modified":"2017-09-17T17:40:23","modified_gmt":"2017-09-17T17:40:23","slug":"boisson-nuit-paisible-le-lait-chaud-epice","status":"publish","type":"page","link":"https:\/\/forbetterbeing.com\/index.php\/fr\/boisson-nuit-paisible-le-lait-chaud-epice\/","title":{"rendered":"Boisson nuit paisible\u00a0: le lait chaud \u00e9pic\u00e9"},"content":{"rendered":"<p><a href=\"https:\/\/forbetterbeing.com\/wp-content\/uploads\/2017\/09\/latte.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-778 alignright\" src=\"https:\/\/forbetterbeing.com\/wp-content\/uploads\/2017\/09\/latte.jpg\" alt=\"\" width=\"275\" height=\"183\" \/><\/a>Le Docteur Lad, mon professeur de m\u00e9decine Ayurv\u00e9dique, nous avait donn\u00e9 cette recette en automne, en expliquant que ses composants en faisaient une recette digeste et id\u00e9ale pour aider \u00e0 retrouver le sommeil. Par ailleurs, ce m\u00e9lange agit de fa\u00e7on synerg\u00e9tique pour reconstituer notre \u00e9nergie \u00e0 cette p\u00e9riode de l\u2019ann\u00e9e parfois difficile. A consommer environ 1 heure ou 30 minutes avant le coucher, pour donner \u00e0 la noix de muscade, un s\u00e9datif naturel, le temps d\u2019agir.<\/p>\n<p><strong>Ingr\u00e9dients bios:<\/strong><\/p>\n<p>-1 tasse de lait entier ou de lait v\u00e9g\u00e9tal (amande ou noix de coco par exemple)<br \/>\n-1\/4 \u00e0 \u00bd cuill\u00e8re \u00e0 caf\u00e9 de noix de muscade<br \/>\n-1 pinc\u00e9e de cardamome<br \/>\n-1 pinc\u00e9e de cannelle<br \/>\n-Optionnel\u00a0: 1 cuill\u00e8re \u00e0 soupe d\u2019amandes effil\u00e9es pr\u00e9alablement tremp\u00e9es une heure<br \/>\n-1\/2 \u00e0 1 cuill\u00e8re \u00e0 caf\u00e9 de Rapadura (sucre roux) ou de sirop d\u2019\u00e9rable en automne, ou de miel en hiver<\/p>\n<p>Faites chauffer les 4 premiers ingr\u00e9dients (ou 5 si vous utilisez les amandes) jusqu&#8217;\u00e0 ce que le lait fr\u00e9misse. Retirez du feu, laissez infuser une minute, et rajoutez le sucre selon votre go\u00fbt.<\/p>\n<p><strong>Florence Debout<\/strong><br \/>\nPhysioth\u00e9rapeute sportif<br \/>\nProfesseur de yoga<br \/>\nConseill\u00e8re de sant\u00e9 selon l\u2019Ayurveda<br \/>\ninfo@florencedebout.com<\/p>\n<p style=\"text-align: center;\"><b><i>Cet article est prot\u00e9g\u00e9 par le droit d\u2019auteur. Il est interdit d\u2019en reproduire le contenu sans notre autorisation \u00e9crite. Copyright @ 2017 florencedebout.com<\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Docteur Lad, mon professeur de m\u00e9decine Ayurv\u00e9dique, nous avait donn\u00e9 cette recette en automne, en expliquant que ses composants en faisaient une recette digeste et id\u00e9ale pour aider \u00e0 retrouver le sommeil. Par ailleurs, ce m\u00e9lange agit de fa\u00e7on synerg\u00e9tique pour reconstituer notre \u00e9nergie \u00e0 cette p\u00e9riode de l\u2019ann\u00e9e parfois difficile. A consommer environ &hellip; <a href=\"https:\/\/forbetterbeing.com\/index.php\/fr\/boisson-nuit-paisible-le-lait-chaud-epice\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Boisson nuit paisible\u00a0: le lait chaud \u00e9pic\u00e9<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-775","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Boisson nuit paisible\u00a0: le lait chaud \u00e9pic\u00e9 - Mieux \u00eatre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/forbetterbeing.com\/index.php\/fr\/boisson-nuit-paisible-le-lait-chaud-epice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boisson nuit paisible\u00a0: le lait chaud \u00e9pic\u00e9 - Mieux \u00eatre\" \/>\n<meta property=\"og:description\" content=\"Le Docteur Lad, mon professeur de m\u00e9decine Ayurv\u00e9dique, nous avait donn\u00e9 cette recette en automne, en expliquant que ses composants en faisaient une recette digeste et id\u00e9ale pour aider \u00e0 retrouver le sommeil. Par ailleurs, ce m\u00e9lange agit de fa\u00e7on synerg\u00e9tique pour reconstituer notre \u00e9nergie \u00e0 cette p\u00e9riode de l\u2019ann\u00e9e parfois difficile. 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