{"id":787,"date":"2017-12-29T19:12:46","date_gmt":"2017-12-29T19:12:46","guid":{"rendered":"http:\/\/forbetterbeing.com\/?page_id=787"},"modified":"2017-12-30T19:24:53","modified_gmt":"2017-12-30T19:24:53","slug":"infusion-ayurvedique-dhiver","status":"publish","type":"page","link":"https:\/\/forbetterbeing.com\/index.php\/fr\/infusion-ayurvedique-dhiver\/","title":{"rendered":"Infusion Ayurv\u00e9dique d\u2019hiver"},"content":{"rendered":"

\"\"<\/a>Selon la m\u00e9decine Ayurv\u00e9dique, tous les maux commencent dans le syst\u00e8me digestif. A digestion saine, syst\u00e8me immunitaire sain\u00a0! Cependant, au d\u00e9but de\u00a0l\u2019hiver, notre syst\u00e8me digestif a tendance \u00e0 fonctionner au ralenti. Mon professeur N\u00e9palais de nutrition Ayurv\u00e9dique, le Docteur Shresta, nous avait donn\u00e9 sa recette d\u2019infusion d\u2019hiver pour stimuler le syst\u00e8me\u00a0 digestif.<\/p>\n

Ingr\u00e9dients bios de pr\u00e9f\u00e9rence, pour 4 tasses d\u2019infusion\u00a0:<\/strong>
\n\u00a0<\/strong>
\n-1 CS de cardamome <\/strong>(en fruit, \u00e0 \u00e9craser l\u00e9g\u00e8rement)
\n-2 CC de gingembre frais r\u00e2p\u00e9<\/strong>
\n-2 b\u00e2tons de cannelle <\/strong>(\u00e0 \u00e9craser l\u00e9g\u00e8rement)
\n-Optionnel\u00a0: 1 CC de zeste d\u2019orange<\/strong><\/p>\n

Dans une casserole, mettez 4 tasses d\u2019eau \u00e0 bouillir. R\u00e9duisez le feu et ajoutez\u00a0les 3 ou 4 ingr\u00e9dients ci dessus. Laissez infuser, couvert, 5 \u00e0 10 minutes. Retirez du feu et passez. D\u00e9gustez nature ou avec un peu de miel ou de stevia.<\/p>\n

A consommer apr\u00e8s chaque repas mais aussi tout au long de la journ\u00e9e.<\/p>\n

Florence Debout<\/strong>
\nPhysioth\u00e9rapeute sportif
\nProfesseur de yoga
\nConseill\u00e8re de sant\u00e9 selon l’Ayurveda
\ninfo@florencedebout.com<\/p>\n

Cet article est prot\u00e9g\u00e9 par le droit d’auteur. Il est interdit d’en reproduire le contenu sans notre autorisation \u00e9crite\u00a0Copyright @ 2018 florencedebout.com<\/strong><\/div>\n","protected":false},"excerpt":{"rendered":"

Selon la m\u00e9decine Ayurv\u00e9dique, tous les maux commencent dans le syst\u00e8me digestif. A digestion saine, syst\u00e8me immunitaire sain\u00a0! Cependant, au d\u00e9but de\u00a0l\u2019hiver, notre syst\u00e8me digestif a tendance \u00e0 fonctionner au ralenti. Mon professeur N\u00e9palais de nutrition Ayurv\u00e9dique, le Docteur Shresta, nous avait donn\u00e9 sa recette d\u2019infusion d\u2019hiver pour stimuler le syst\u00e8me\u00a0 digestif. Ingr\u00e9dients bios de … Continue reading Infusion Ayurv\u00e9dique d\u2019hiver<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-787","page","type-page","status-publish","hentry"],"yoast_head":"\nInfusion Ayurv\u00e9dique d\u2019hiver - Mieux \u00eatre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/forbetterbeing.com\/index.php\/fr\/infusion-ayurvedique-dhiver\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Infusion Ayurv\u00e9dique d\u2019hiver - Mieux \u00eatre\" \/>\n<meta property=\"og:description\" content=\"Selon la m\u00e9decine Ayurv\u00e9dique, tous les maux commencent dans le syst\u00e8me digestif. 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