{"id":791,"date":"2017-12-29T19:17:11","date_gmt":"2017-12-29T19:17:11","guid":{"rendered":"http:\/\/forbetterbeing.com\/?page_id=791"},"modified":"2017-12-29T19:49:21","modified_gmt":"2017-12-29T19:49:21","slug":"inspirez-expirez-expirez-encore","status":"publish","type":"page","link":"https:\/\/forbetterbeing.com\/index.php\/fr\/inspirez-expirez-expirez-encore\/","title":{"rendered":"Inspirez, expirez\u2026 Expirez encore!"},"content":{"rendered":"<p><a href=\"https:\/\/forbetterbeing.com\/wp-content\/uploads\/2017\/12\/J.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-795 alignright\" src=\"https:\/\/forbetterbeing.com\/wp-content\/uploads\/2017\/12\/J.jpg\" alt=\"\" width=\"257\" height=\"171\" \/><\/a>Nous savons tous respirer. Sans y penser nous inhalons et expirons 12 \u00e0 15 fois par minute. La respiration est une fonction automatique, autonomique, et subconsciente. Mais en tant qu\u2019\u00eatres humains, nous avons aussi la capacit\u00e9 de respirer en pleine conscience. Les recherches scientifiques des vingt derni\u00e8res ann\u00e9es le prouvent. Les techniques de respiration en pleine conscience sont des outils th\u00e9rapeutiques efficaces, gratuits, et sans effets secondaires.<\/p>\n<p>Nos expirations ont un effet \u00e9tonnant sur notre physiologie. Les savants de l\u2019universit\u00e9 de Stanford en Californie confirment ce que dont les yogis avaient eu l\u2019intuition il y a des si\u00e8cles\u00a0: allonger consciemment la dur\u00e9e pendant laquelle nous expulsons l\u2019air, par rapport \u00e0 celle \u00e0 laquelle nous l\u2019inhalons, active la r\u00e9ponse parasympathique dans le syst\u00e8me nerveux autonome. Cela signifie entre autre que notre tension art\u00e9rielle diminue, notre coeur ralentit, et notre syst\u00e8me immunitaire est stimul\u00e9. L&#8217;activit\u00e9 sympathique, celle du stress et de la vigilance, tourne alors au ralentit, et r\u00e9duisant ainsi la quantit\u00e9 d&#8217;hormones du stress dans le corps.<\/p>\n<p>En pratique, cet exercice est \u00e0 effectuer pendant quelques minutes, en dehors de toute distraction, assis voire m\u00eame allong\u00e9 de fa\u00e7on confortable. Inspirez par le nez par exemple sur 4 temps, soufflez par le nez sur 5, 6, ou m\u00eame 8 temps. R\u00e9p\u00e9tez pendant plusieurs cycles, sans forcer. Reprenez votre respiration naturelle.<\/p>\n<p>Mon professeur de m\u00e9ditation en pleine conscience conseille d\u2019essayer ensuite ce rythme respiratoire dans des situations stressantes comme une r\u00e9union au bureau, \u00e0 un feu rouge, ou avant de prendre la parole face \u00e0 une personne dont les paroles vous irritent. Avec une pratique r\u00e9guli\u00e8re, vous aurez \u00e0 port\u00e9e de main un outil anti stress portable et simple.<\/p>\n<p><strong>Florence Debout<\/strong><br \/>\nPhysioth\u00e9rapeute sportif<br \/>\nProfesseur de yoga<br \/>\nConseill\u00e8re de sant\u00e9 selon l&#8217;Ayurveda<br \/>\ninfo@florencedebout.com<\/p>\n<div class=\"column\" style=\"text-align: center;\"><strong>Cet article est prot\u00e9g\u00e9 par le droit d&#8217;auteur. Il est interdit d&#8217;en reproduire le contenu sans notre autorisation \u00e9crite\u00a0Copyright @ 2018 florencedebout.com<\/strong><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nous savons tous respirer. Sans y penser nous inhalons et expirons 12 \u00e0 15 fois par minute. La respiration est une fonction automatique, autonomique, et subconsciente. Mais en tant qu\u2019\u00eatres humains, nous avons aussi la capacit\u00e9 de respirer en pleine conscience. Les recherches scientifiques des vingt derni\u00e8res ann\u00e9es le prouvent. Les techniques de respiration en &hellip; <a href=\"https:\/\/forbetterbeing.com\/index.php\/fr\/inspirez-expirez-expirez-encore\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Inspirez, expirez\u2026 Expirez encore!<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-791","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Inspirez, expirez\u2026 Expirez encore! - Mieux \u00eatre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/forbetterbeing.com\/index.php\/fr\/inspirez-expirez-expirez-encore\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inspirez, expirez\u2026 Expirez encore! - Mieux \u00eatre\" \/>\n<meta property=\"og:description\" content=\"Nous savons tous respirer. Sans y penser nous inhalons et expirons 12 \u00e0 15 fois par minute. La respiration est une fonction automatique, autonomique, et subconsciente. Mais en tant qu\u2019\u00eatres humains, nous avons aussi la capacit\u00e9 de respirer en pleine conscience. Les recherches scientifiques des vingt derni\u00e8res ann\u00e9es le prouvent. 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