(for one 500ml bike bottle)

This homemade energy drink has the same percentage of carbohydrate as your typical commercial energy drink. It does not taste overly sweet and is very effective in replacing lost electrolytes

• 1/2 lemon, juiced (sour)
• 3 tbsp. agave nectar (sweet) –Note: in the winter or cold weather replace agave with raw honey
• 1/8 tsp. Himalayan salt (salty) -Note: in warm weather or if you tend to sweat profusely this can be increased to ¼ tsp
• 1/8 tsp. cardamom (sweet, pungent)
• A few strands of saffron (sweet, astringent, bitter)

Add water and shake. Enjoy!

Florence Debout
Sports Massage Physiotherapist
Ayurvedic Lifestyle Counselor
Yoga Teacher
Info@florencedebout.com

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