Coconut recovery “Cocktail”
In a blender, combine 1 cup coconut water, 1 tablespoon lime juice, and 1 teaspoon agave nectar. Mix well and add a few slices of cucumber (leave skin on if organic). Makes a great recovery drink.
In a blender, combine 3 cups cubed melon, a dozen fresh mint leaves, 1 tablespoon lime juice, a pinch of Himalayan salt, a pinch of coriander powder, and 1 or 2 teaspoons agave nectar. Mix well and add cool water to achieve desired consistency. Drink between meals, as a light breakfast, a snack, or a post exercise recovery drink. Substitute mango for melon for a different twist!
Lassi “date shake”
In a blender, combine 1 part yogurt, 4 parts water, a pinch of cardamom, a dozen fresh mint leaves, and 3 or 4 pitted dates –or 1 to 2 teaspoons of agave nectar. Mix well. Drink outside of meals, as for example a mid afternoon snack to boost your energy!
In a saucepan, heat 4 cups of water, 2 teaspoons cumin, 2 teaspoons coriander, and 2 teaspoons fennel. Filter and drink warm or cool. Add a little agave nectar or a pinch of stevia as needed. Drink after meals and throughout the day to boost digestion and regulate elimination.
Ayurvedic Lifestyle Counselor
This article is protected by copyright. It is forbidden to reproduce the contents without our written permission. Copyright @ 2015 florencedebout.com